Massage
Sports & Therapeutic Massage
Proof of Work
“Nothing worth having comes without real effort and energy.”
Low Time Preference
“Choosing the future over the quick fix.”
Real recovery takes real work, inside and out.
Your body is the one machine you can't replace. The effort earns the recovery, and the recovery earns the longevity.
Sports and therapeutic massage in West Bridgford, or wherever you are.
How a session works
01
Free consultation and goals
Your first session includes a free consultation before we start. What's going on, what you do, what you want out of it.
02
Your time, your way
You book the length, not a fixed treatment. We spend that time on whatever you need.
03
You leave with something
Aftercare that's worth doing. Simple things you can carry into the week, rather than a list you'll never look at again.
Benefits of massage
Helps loosen tight muscles and restore movement in stiff joints
Aids recovery, so you can keep doing what you do, for longer
Eases persistent aches and recurring niggles
Improves circulation and how you move
Releases the tension the body holds and can help settle the nervous system
Dedicated time to properly switch off, so you have more to give elsewhere
Who it's for
When you struggle to switch off
Office, car, or a hectic home life. It all adds up in the body.
Most tension lands in the back, shoulders and neck, and it builds when you never really stop. Sessions work on that, and give you dedicated time to properly unwind.
When your body is your living
Tradespeople, builders, gardeners. The focus is feeling better at work now, and protecting your mobility for the years ahead, working on the specific areas your job puts under strain. Your body is your livelihood. It's worth treating with that importance.
Complimentary breath assessment and guided breathing (optional)
Before we start, on any session length and at no extra cost, we take a quick look at your breathing and have a short guided session before the treatment. This can settle your system first, so the massage work goes further, and it gives you something to carry into the week.
Why breathing
When we're stressed, we breathe high in the chest, short and shallow. That under-oxygenates the body and keeps it in a stress state, so the cycle feeds itself. It also overworks the neck, shoulder and chest muscles that were never meant to breathe, which is often where the pain and tightness come from.
Breathing properly, from the diaphragm, settles that cycle, takes the load off those muscles, and brings the intercostals in to support the back. It isn't a bolt-on. It's part of the same work as the massage, dealing with the cause, not just the symptom.
This is only the surface of it. Even the breathing we do in a session is something you can take into everyday life, and there's plenty more to explore from there.
Prices
30 min
£25
Calculating sats…
45 min
£35
Calculating sats…
60 min
£45
Calculating sats…
90 min
£65
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Your first session includes a free consultation, added on beforehand. No charge for the time we spend working out what you need.
Fifth session half price. Tenth session free. Looking after yourself works best when it's regular, so it's worth rewarding.
Coming to you. West Bridgford based. Add £10 within five miles, £15 up to ten. Further afield, just ask.
Paying in Bitcoin? Take 15% off any session. The live sats prices shown above already include the discount.
Money's tight sometimes, and wellness should be accessible to all. If cost is what's stopping you, get in touch and we'll find a price that works.