BREATH. REWIRE. OPTIMISE.
The Freedom Layer offers functional and explorative breath coaching for individuals, couples, groups and businesses. From improving sleep, asthma, stress and performance to deeper practices.
Who Are We?
At The Freedom Layer, we are passionate about FREEDOM. Many people don’t realise just how important our breathing is as a foundational layer of our lives. How we breathe impacts everything in our lives, internally and externally. From how we think, feel, move and how we interact with the world. Every offering at The Freedom Layer is built on a simple belief: breathing well is the foundation for living well.
Layers
Breathe
Rewire
Repattern your breathing, your thoughts, and your reactions.
Respond instead of react.
This is where awareness leads to change.
Optimise
Optimise your breath for recovery, performance, clarity and awareness.
Breathe
- Relearn how to breathe properly - less, not more.
- Build a foundation for regulation, clarity, and calm.
- CO2 tolerance, mechanics, and conscious breath control.
Rewire
- Repattern your breathing, your thoughts, and your reactions.
- Respond instead of react - physically, mentally, financially.
- From stress cycles to belief systems to money narratives, this is where awareness leads to change.
Optimise
- Breathe better, perform better, recover faster.
- but optimisation isn't just physical - it's financial.
- You trade time and energy for money- make sure it's stored in something that respects both.
Who Are We?
The Freedom Layer is a conscious space where healing begins with something simple, powerful, and always available—your breath.
Founded with the intention of making nervous system healing accessible to everyone, we offer online, donation-based breathwork classes rooted in compassion, presence, and personal sovereignty. We understand that true transformation doesn’t come from doing more—but from gently returning to yourself.
Our approach is trauma-informed, heart-led, and grounded in the science of nervous system regulation. Whether you’re feeling overwhelmed, disconnected, or simply curious about the power of your breath, you’re welcome here—just as you are.
Sessions to Reconnect, Reset & Reclaim
In a world pulling us in every direction, our sessions are designed to bring you back to your centre and retrain and relearn patterns and techniques that can help in everyday life.
Breathwork Classes
Emotional Release
Energy Clearing Breath Sessions
About
Mark’s main aim is to empower people to regain control through their breathing. Having worked in the corporate world for 16 years, alongside navigating tough unforeseen circumstances personally, he realised the importance and need for breath education and coaching.