Sessions
- Sessions
Reconnect. Regulate. Realign.
We live in a world that constantly pulls us away from ourselves. Most people can’t even pause, let alone practise regularly. Time, attention, and energy are stretched thin.
Our sessions are here to help you come back to yourself — to rebuild internal awareness and alignment, and to explore external systems that honour your energy.
All sessions are:
- Online
- Camera Optional
- Completely donation-based
- Anonymous if preferred
Whether you’re here to breathe, to learn, or to simply reset — you’re welcome.
- Breathwork Sessions
BREATHE. REGULATE. ALIGN.
Breath is life.
We breathe around 20,000 times a day, yet most of us have never been taught how to breathe effectively — or how much it impacts our health, emotions, and decisions.
Modern stressors silently rewire our breath. Without noticing, we begin breathing in ways that keep us in survival mode — shallow, fast, or restricted. This affects our entire nervous system.
The good news?
Breathing is the only essential bodily function we can consciously control.
Control your breath → Regulate your state → Improve your decisions → Change your life
Current Schedule (Online Only)
☀️ TFL Morning Breathe (UK & NZ)
20 Minutes – A grounding, energising morning session using rhythm, breath awareness, and visualisation to start your day with clarity and presence.
🌙 TFL Evening Breathe (UK & NZ)
30 Minutes – A deep relaxation session to unwind and reset your nervous system before sleep. Breath, stillness, and sound combined.
👉 [Book a Session]
- Bitcoin Sessions
LEARN. QUESTION. UNDERSTAND.
There’s a lot of noise and confusion around Bitcoin.
These sessions are designed to cut through the hype, offer real understanding, and help you make informed decisions — without pressure, sales, or complexity.
Most people are navigating life with zero understanding of what money really is, how the current system works, or how it’s silently taking from them.
Bitcoin offers an honest, open, permissionless system that respects your contribution and preserves your energy.
💡 What to Expect
- 1:1 informal sessions — ask anything
- What is Bitcoin? Why does it matter? How does it work? How do I store it?
- No question too basic or too deep
- Anonymous if preferred
- Donation optional only
Breathing is the foundation of life. We breathe up to 20,000 times per day, yet we aren’t taught how to do it effectively, nor are we taught its impact. When we let our body breathe, we allow it to be dictated by the most primitive part of our brain that deals with survival, emotion, and behaviour. This can leave our breathing to the unconscious mind, vulnerable to stored emotions, traumas, and beliefs — many of which we may be unaware of.
Although in our modern world we likely aren’t in mortal danger, the same survival responses remain. These are now activated through our modern-world stressors and, as a result, change our breathing patterns without us knowing. This, in turn, has consequences on our whole body and life. The amazing part is that breathing (unlike digestion, circulation, etc.) is the only necessary bodily function we can control. Once awareness is cultivated, habits and structure can be formed, leading to many compounding benefits.
If you regulate your breath, you influence your state. Influence your state, and you manage your emotions. Manage your emotions, and you improve your decisions. Improve your decisions, and you shape your future.
Initial FIXED GROUP schedule Mon/Wed/Fri
TFL Morning Breathe UK — 20 minutes — Themed morning guided breathing sessions designed to bring awareness, centering, and energy for the day ahead, incorporating music & visualisation.
TFL Morning Breathe NZ — 20 minutes — Themed morning guided breathing sessions designed to bring awareness, centering, and energy for the day ahead, incorporating music & visualisation.
TFL Evening Breathe UK — 30 minutes — Themed evening guided breathing sessions designed to bring you into the deepest state of relaxation possible, for the best night’s sleep possible, incorporating music & visualisation.
TFL Evening Breathe NZ — 30 minutes — Themed evening guided breathing sessions designed to bring you into the deepest state of relaxation possible, for the best night’s sleep possible, incorporating music & visualisation.
There are so many misconceptions about Bitcoin — what it is, why it’s important, how it works. Most people are still trying to navigate life without knowing what money actually is, how it works, or how the current system is stealing from them.
Bitcoin offers a way to store time and energy in something that respects your effort. It’s not about hype — it’s about honesty. There is lots of confusion, distractions, and misconceptions that need to be ironed out for most people.
Ad hoc sessions
1:1 informal conversations
Ask whatever you want (what it is, why it matters, how it works, how to store it)
Completely anonymous donation optional
Need Support or Have Questions?
Looking for a session that’s not listed?
Want to collaborate or offer your own practice in a donation-based way?